HBC NUTRITION FOR TESTOSTERONE
HBC NUTRITION FOR TESTOSTERONE
Professional Nutritional Diet for Boosting Testosterone
This nutrition plan is designed to optimise testosterone production, enhance energy, and support overall male vitality. By focusing on nutrient-dense foods and balanced macronutrients, you’ll create an environment for peak hormonal function and physical performance.
Daily Macronutrient Breakdown
Protein: 25–30% of daily calories (supports muscle repair and hormone production)
Healthy Fats: 40–45% of daily calories (critical for testosterone synthesis and energy)
Carbohydrates: 20–30% of daily calories (provides energy and supports overall metabolism)
Fiber: 25–30g/day (supports gut health and hormonal balance)
Meal Plan: Sample Day
Morning (7:00 AM): High-Protein, Healthy Fat Start
4 whole eggs (cholesterol and healthy fats for testosterone synthesis)
1 avocado (monounsaturated fats, vitamin E, and potassium)
1 tbsp grass-fed butter or ghee (rich in butyrate for gut health and fats for hormones)
1 handful of walnuts (high in omega-3s and antioxidants)
1 cup sautéed spinach in olive oil (magnesium and vitamin K)
1 cup green tea (antioxidants to reduce oxidative stress)
Mid-Morning Snack (10:00 AM)
1 tbsp of Horny Badger Powder mixed with juice (magnesium and antioxidants)
1 small banana (natural sugars for quick energy)
1 tbsp chia seeds (omega-3s and fiber for satiety and digestion)
Lunch (12:30 PM): Balanced Testosterone-Boosting Meal
6 oz grilled salmon or mackerel (rich in omega-3s and vitamin D)
1 medium sweet potato (slow-digesting carbs to fuel energy)
1 cup steamed broccoli and asparagus (cruciferous vegetables regulate estrogen)
1 tbsp olive oil drizzled on vegetables
1 handful of macadamia nuts (high in monounsaturated fats)
Afternoon Snack (3:30 PM)
1 tbsp of Horny Badger Powder mixed with juice (magnesium and antioxidants)
1 tbsp ground flaxseeds (lignans and omega-3s)
1 handful of Brazil nuts (selenium for testosterone production)
Dinner (6:30 PM): Nutrient-Dense and Testosterone-Optimised
6 oz grass-fed beef or lamb (zinc, iron, and healthy fats)
1 cup quinoa or wild rice (complex carbs for sustained energy)
1 cup roasted Brussels sprouts with bacon (rich in vitamin K and selenium)
1 tbsp avocado oil (high smoke point for cooking, rich in fats)
Evening Snack (8:30 PM)
1 tbsp of Horny Badger Powder mixed with juice (magnesium and antioxidants)
1 tbsp tahini (rich in calcium and healthy fats)
Chamomile tea (relaxes the mind and reduces cortisol)
Hydration Guidelines
Drink 3–4 liters of water daily.
Include 1–2 tbsp of Buzzed Badger Powder mixed with juice.
Supplements to Consider
Vitamin D3: 3000–5000 IU daily to boost testosterone levels.
Zinc: 25–40 mg daily to support hormonal health.
Magnesium: 300–400 mg daily to reduce cortisol and enhance testosterone.
Omega-3 Fish Oil: 1000 mg daily to combat inflammation.
Ashwagandha: 500–600 mg daily to reduce stress and improve testosterone.
Intermittent Fasting (Optional)
Intermittent fasting can enhance testosterone levels by improving insulin sensitivity and promoting fat loss.
16:8 Method
Fasting Window (16 hours): 8 PM – 12 PM
Eating Window (8 hours): 12 PM – 8 PM
Key Tips:
Break your fast with a high-fat, moderate-protein meal (e.g., eggs, avocado, and nuts).
Avoid refined carbs and sugars during your eating window.
Stay hydrated with water, herbal teas, or black coffee during the fasting period.
Foods to Prioritise
Lean Proteins: Eggs, salmon, mackerel, turkey, lean beef.
Healthy Fats:
Avocado, olive oil, coconut oil, grass-fed butter, ghee.
Nuts: Almonds, walnuts, macadamia nuts, Brazil nuts.
Seeds: Flaxseeds, chia seeds, pumpkin seeds, sesame seeds (tahini).
Fatty fish: Salmon, mackerel, sardines.
Complex Carbs: Sweet potatoes, quinoa, oats, wild rice.
Vegetables: Broccoli, kale, spinach, Brussels sprouts, asparagus.
Fruits: Berries, pomegranates, bananas.
Foods to Limit or Avoid
Refined Sugars: Disrupt insulin sensitivity and hormonal balance.
Trans Fats: Found in processed and fried foods.
Alcohol: Excessive amounts lower testosterone production.
Soy Products: Can increase estrogen levels in large amounts.
Benefits of Healthy Fats for Testosterone
Healthy fats are essential for:
Cholesterol Production: The building block for testosterone.
Hormonal Health: Omega-3s reduce inflammation, which can improve testosterone levels.
Satiety and Energy: Fats provide a sustained energy source.
By emphasising healthy fats and following this tailored nutrition plan, you’ll fuel your body to maximise testosterone production, enhance physical performance, and improve overall vitality. Pair this with consistent strength training for long-term success!
#boosttestosterone
-
#weights&dates
-
#theredroom
-
#sciencebacked
-
#boosttestosterone - #weights&dates - #theredroom - #sciencebacked -
TESTOSTERONE & VIGOUR
-
TESTOSTERONE & VIGOUR -
selling fast
-
selling fast -
Horny badger powder
Testosterone & Vigour
-
Ashwagandha
Horny Goat Weed
Maca Root
Beetroot
Cocoa
Pink Himalayan salt
T4 Spartan Complex - Tribulus Terrestris, Ginger, Spinach, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Maca Root
Enhances Libido: Known as “nature’s Viagra,” maca root has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Together, these powerhouse ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality—empowering you to feel energised, confident, and ready to take on life’s challenges*
-
Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
-
Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation, though its effects on testosterone levels are inconsistent.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
-
Add 2 tsp of HBP powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of HBP for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
-
Each 250g pouch offers between 20-30 servings depending on personal use.
-
Natural
-
UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
34.99
#testosterone #libido #rocksolid #bettersex #prosupplementsLet's Fu*king Go
-
Let's Fu*king Go -
From Underground Formula to Elite Cult Following
For years, these supplements were a secret weapon, available only to our private coaching clients—those willing to push beyond comfort to dominate in life and business. But with an unprecedented 98% success rate, we knew it was time to quietly release them to the public.
Since then, the response has been overwhelming. Demand has skyrocketed, especially among driven men aged 18-33 who refuse to settle for mediocrity. They don’t just want results—they expect them.
Honey Badger Supplements have become more than just nutrition—they represent a mentality. A movement. A commitment to being stronger, sharper, and unbreakable.
But let’s be clear—this isn’t for everyone.
If you’re looking for a shortcut, a quick fix, or an easy way out, this is NOT for you.
If you’re the kind of man who takes ownership of his mind, body, and life—you’re in the right place.
